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The Trager® Approach

The Trager Approach uses gentle, pleasurable bodywork and movement to facilitate deep relaxation, increase physical mobility and promote neuro-muscular integration. During a session the client’s body is supported and moved in such a way that unwanted patterns of tension and discomfort can be released. Through the pleasurable sensations of motion, the client’s mind is instilled with new sensory information regarding free, effortless movement. Upon getting up from the table, the client receives suggestions for self-movement to maintain the newfound feelings of ease and lightness.

mentastics

"There is a way of being which is lighter,
which is freer. A way in which work as
well as play becomes a dance, and
living, a song. We can learn this way."
DR. MILTON TRAGER

 tragertable

David demonstrating
mentastics

  

Table based Trager

Trager can be beneficial for stress, chronic pain, back and neck pain,everyday aches or stiffness, poor posture, limited movement, recovery from injury, headaches, depression, neuromuscular disorders, physical or emotional trauma.

 

What to Expect

A session lasts approximately 1-1/2 hours and includes bodywork and movement instruction.  Sessions can be arranged by appointment. Expect to be able to feel more pleasure and ease of movement.

 
To contact David or to inquire about classes
 call: 518-851-7952
or email: david@enjoymovement.com