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Twenty Minute Body/Mind Routine DVDThe Twenty Minute Body/Mind Routine is an easy to learn daily program for essential movement and well being. It begins with a warm up to reduce the major knots of tension followed by six simple yet powerful Qigong and Tai Chi movements to balance your energy, and concludes with a seated self masage and meditation creating an inner smile and sense of well being. The 75 minute DVD includes an introduction, a demonstration of the Twenty Minute Routine in a serene location with tranquil music, a warm up , Qigong and Tai Chi Instruction, an advanced section and, finally, a set of floor exercises The easy to follow instructions improve flexibility and balance while reducing stress. Immediate results and cumulative benefits accrue through regular practice. |
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To purchase the DVD, please send a check or money
order for $28 (which includes shipping & handling) to: David Haines
Or click here to pay using PayPal:
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To contact David or to inquire about classes
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